top of page

Four, 75 min classes




Small group learning




Learn useful, practical skills


Koru Mindfulness Classes: 4-week program

Ready to change your life?


Koru Mindfulness is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. Koru is currently being used with diverse groups of all ages and here’s why:

Koru’s randomized, controlled trial shows results:


 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion


In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!

*You will also have access to the Koru mobile app which includes guided mindfulness practices and an interactive log.

To enroll in a class, email

bottom of page