Four, 75 min classes
Small group learning
Learn useful, practical skills
MIEA Mindfulness Classes: 4-week program
Is stress and anxiety taking a toll on you? Move from feeling stressed and burnt out to capable and resilient.
MIEA, Mindfulness Institute for Emerging Adults, is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. MIEA is currently being used with diverse groups of ALL ages and here’s why:
MIEA's randomized, controlled trial shows results:
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!
*You will also have access to the Koru mobile app, which includes guided mindfulness practices and an interactive log.
To enroll in a class, email Melanie@DesignItLiveIt.com