Four, 75 min classes

 

 

 

Small group learning

 

 

 

Learn useful, practical skills

ENROLLING SOON!

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Koru Mindfulness Classes: 4-week program

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Ready to change your life?

 

Koru Mindfulness is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. Koru is currently being used with diverse groups of all ages and here’s why:

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Koru’s randomized, controlled trial shows results:

 

 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion

 

In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!

*You will also have access to the Koru mobile app which includes guided mindfulness practices and an interactive log.

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To enroll in a class, email Melanie@DesignItLiveIt.com