Psychology and Health Coach Instructor
Professional Coach, Consultant and Speaker
Lean Six Sigma Green Belt
Koru, Teacher in Training
Four, 75 min classes
Small group learning
Learn useful, practical skills
ENROLLING SOON!
Koru Mindfulness Classes: 4-week program
Ready to change your life?
Koru Mindfulness is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. Koru is currently being used with diverse groups of all ages and here’s why:
Koru’s randomized, controlled trial shows results:
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!
*You will also have access to the Koru mobile app which includes guided mindfulness practices and an interactive log.
To enroll in a class, email Melanie@DesignItLiveIt.com