MIEA Mindfulness

Four, 75 min classes

Small group learning

Learn useful, practical skills

Cultivating Well-Being

MIEA Mindfulness Classes: 4-week program

Is stress and anxiety taking a toll on you? Move from feeling stressed and burnt out to capable and resilient.

MIEA, Mindfulness Institute for Emerging Adults, is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. MIEA is currently being used with diverse groups of ALL ages and here’s why:

MIEA's randomized, controlled trial shows results:

> Students reported feeling more calm

> Students improved their mindfulness

> Students felt more rested

> Students had greater self-compassion

In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!

*You will also have access to the Koru mobile app, which includes guided mindfulness practices and an interactive log.

To enroll in a class, email Melanie@DesignItLiveIt.com