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  • Four, 75 min classes

  • Small group learning

  • Learn useful, practical skills

Cultivating Well-Being

MIEA Mindfulness Classes: 4-week program

Is stress and anxiety taking a toll on you? Move from feeling stressed and burnt out to capable and resilient.


MIEA, Mindfulness Institute for Emerging Adults, is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. MIEA is currently being used with diverse groups of ALL ages and here’s why:

MIEA's randomized, controlled trial shows results:


 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion


In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!

*You will also have access to the Koru mobile app, which includes guided mindfulness practices and an interactive log.

To enroll in a class, email

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