Four, 75 min classes
Small group learning
Learn useful, practical skills
Koru Mindfulness Classes: 4-week program
Ready to change your life?
Koru Mindfulness is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. Koru is currently being used with diverse groups of all ages and here’s why:
Koru’s randomized, controlled trial shows results:
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds. The skills and practices can be done in as little as 3 minutes a day!
*You will also have access to the Koru mobile app which includes guided mindfulness practices and an interactive log.
To enroll in a class, email Melanie@DesignItLiveIt.com